Cajun Tuna Salad
Preparation time - 15 minutes
Cooking time - 10 minutes
Serves - 12
Ingredients
Extra Virgin Olive Oil
1 cup
Sweet Potato, peeled & diced 2.5cm
1.2kg
Butternut Pumpkin, peeled & diced 2.5cm
1.2kg
Pine nuts
1 cup
English Spinach, medium leaves
500g
Tuna Steaks
1.2kg
MASTERFOODS Cajun Seasoning
¼ cup
MASTERFOODS Italian Dressing
3/4 cup
MASTERFOODS Salt & Pepper to taste
Method
- Heat half the oil in a large non-stick frying pan. Add Sweet Potato and cook stirring for 8 minutes or until tender, remove.
- Repeat the process with pumpkin.
- Remove and place on paper towel, season with salt and pepper to taste.
- Using the heat from the pan, brown pine nuts until golden.
- Season Tuna Steak with MASTERFOODS Cajun Seasoning.
- Heat pan over a high heat, sear tuna on both sides for 1-2 minutes, remove and allow to stand.
- Toss prepared Sweet Potato and Pumpkin with Spinach leaves, scatter with pine nuts.
- Slice or flake with prepared tuna.
- Dress salad with MASTERFOODS Italian Dressing and season with MASTERFOODS Salt and Pepper to taste.